My brand new challenge is finally here!
This Challenge encompasses everything I am about as a person, coach & brand: STRONG CONFIDENT FEMALES
This is THE challenge to give you the full experience to train like me, eat like me, think like me. I'll be giving you secrets to BUILD STRONG BODY & MINDSET to get you your own epic transformation .
I created this challenge to give you everything you need to build confidence, strength and step into the woman you are meant to be. Let me coach you to the ultimate body and mind transformation.
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6 Weeks Personal Training (let me teach you the correct technique and how to follow your program to speed up your results) followed by 6 weeks Online Training with my full support & continues guidance.
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3 x 4 Weeks Progressive Training Programs with 2 experience levels
Beginner/Intermediate: 4 days per week with 1 optional day. Workouts approximately 45min. Gain confidence with your training & watch how fast you progress!
"TRAIN LIKE ME" advanced 5 days per week: 1hr workouts + advanced finishers. Focus on getting stronger on the main lifts! All programs are based on my own EXACT training! This is your chance to LEVEL UP your training!
Train anywhere, anytime
Training is delivered via our smartphone training app. That way you can train anywhere, anytime, and have your program handy ready to go!
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My signature nutrition program to teach you everything about nutrition you will need to know how to succeed in this challenge and beyond! You will also get customized calories & macros, new recipes with videos added to my Facebook group weekly!
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Access to an app with exercise tutorials, progress measurements & immediate chat with your coach!
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Weekly accountability videos reviewing your performance to help you stay on track plus monthly feedbacks and zoom call check ins looking at other aspects of your lifestyle and wellbeing (like motivation, stress, sleeps, digestion, training compliance, progress photos and measurements)
