Hi, I'm Kasia
Certified Personal Trainer and Nutrition Coach
Welcome to my website!
Originally from Poland, I spent the first part of my life in Western Europe. At the age of 22, I made the bold decision to move to Ireland to work and study. I spent six years there, but eventually grew tired of the rain and the corporate world. I knew I wanted more, so I set off on a 6-month adventure through South America and New Zealand. After that, I decided to settle in Australia, where I discovered my true passion for fitness and healthy living. Here, I’ve been lucky enough to combine that passion with my career and help others live happier, healthier lives.
I specialize in 1-on-1 coaching and nutrition guidance. Over the last 8 years in the fitness industry, I’ve helped many clients achieve body and lifestyle transformations. What’s most important to me is not just helping clients reach their fitness goals, but ensuring they maintain their progress for years to come. I feel incredibly privileged to support people in changing their daily habits, improving both their bodies and minds.
I hope you enjoy the content on this site! If you have any questions about training or nutrition, don’t hesitate to reach out—I’d be more than happy to help you too!
A little about my own fitness journey
While I’ve never struggled with weight in the traditional sense, I used to describe myself as skinny fat.” I had no shape, no muscles, and definitely no strength. I wasn’t living a healthy lifestyle—I smoked, drank, and ate lots of fast food, processed foods, and takeaways. I had no real understanding of nutrition or strength training. Growing up in a sporty family, I didn’t prioritize health, fitness, or physical activity in my 20s. Since I was always “skinny,” I never felt the need to change anything.
That all changed when I moved to Australia. In an instant, I went from feeling skinny and unhealthy to strong, healthy, and confident. Looking back, I can see how far I’ve come. Weight training transformed not only my body but my mindset. Now, I’m stronger physically and mentally.
From the moment I started my fitness journey, I made education about training and nutrition a priority. I’ve always sought the best mentorship so that I can pass on the most effective advice and strategies to my clients, ensuring they get the best results possible. As a coach, I truly believe that hard work, consistency, and discipline with proper training and nutrition can transform your body—just like it did mine. If I can do it, so can you!
This lifestyle is now my passion. I genuinely love training and fueling my body with healthy foods. But I also believe in balance and enjoy indulging when the time is right. I’m a big believer in flexible dieting, and I strive to live a balanced life every day. I challenge myself constantly and encourage my clients to do the same.
