Select your coaching service from the packages below.
Complete Coaching & Programming
Build your dream body with the Complete Coaching & Programming Package.
$79.95/week
Includes:
Fitness Programming:
-
customised training program to suit your body goals, lifestyle & training experience (from newbies to advanced I will design your perfect program to meet your goals)
-
4 x 4 Week Training Block to advance your fitness
Program Delivery:
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Delivered to your phone via training app
-
Training App includes:
-
Warm Up & Workout tutorial videos
-
Set, Reps, Weights used & Rest Times
-
Instructions & Guidance
-
Connect with your Coach anytime anywhere:
-
DM your coach via training app whenever you need help & assistance
-
Seek feedback on your exercises form & training progress
-
Receive accountability checks to help you stay on track with your goals
-
Fortnightly check ins & video analysis to monitor your progress
-
End of training block body composition reviews
Body Goal Program
Achieve your body goals with the perfect program suited to you!
$49.95/week
Includes:
Fitness Programming:
-
customised training program to suit your body goals, lifestyle & training experience (from newbies to advanced I will design your perfect program to meet your goals)
-
4 x 4 Week Training Block to advance your fitness
Program Delivery:
-
Delivered to your phone via training app
-
Training App includes:
-
Warm Up & Workout tutorial videos
-
Set, Reps, Weights used & Rest Times
-
Instructions & Guidance
-
Nutrition +Plus
Add nutrition coaching, meal plans & guidance to any of the above packages to accelerate your results!
$ 19.95 /week
Includes:
Nutrition Discovery:
-
Initial consultation with detailed nutrition assessment
-
Macronutrient calculations based on your previous history, experience & current body composition
Nutrition Strategy:
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Monthly macro calculations & review
-
Monthly meal plan with 2 dietary options per meal
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End of training block nutrition review
-
Recipe resources with photos, macros, detailed ingredients list & instructions
Complete Nutrition Coaching
Fantastic option for someone who wants to gain a deeper understanding & knowledge on nutrition alone.
$49.95/week
Includes:
Nutrition Discovery:
-
Initial consultation with detailed nutrition assessment
-
Macronutrient calculations based on your previous history, experience & current body composition
-
Welcome guide to your nutrition journey
Nutrition Strategy:
-
Monthly macro calculations & review
-
Monthly meal plan with 2 dietary options per meal
-
Mid month nutrition analysis & check in
-
End of training block nutrition review
-
Recipe resources with photos, macros, detailed ingredients list & instructions
Includes:
Fitness Programming:
-
Customised training program to suit your body goals, lifestyle & training experience (from newbies to advanced I will design your perfect program to meet your goals)
-
4 x 4 Week Training Block to advance your fitness
Program Delivery:
-
Delivered to your phone via training app
-
Training App includes:
-
Warm Up & Workout tutorial videos
-
Set, Reps, Weights used & Rest Times
-
Instructions & Guidance
-
Connect with your Coach anytime anywhere:
-
DM your coach via training app whenever you need help & assistance
-
Seek feedback on your exercises form & training progress
-
Receive accountability checks to help you stay on track with your goals
-
Fortnightly check ins & video analysis to monitor your progress
-
End of training block body composition reviews
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Bonus: beach photoshoot costs covered (photographer, hair & make-up, etc)
12 Week Complete Photoshoot Prep
Let me prep you towards your photoshoot with this complete Coaching & Nutrition package.
